This yoga class deliberately creates space for gentle movements and stretching exercises combined with breathing exercises and meditation. Whether you are a beginner or advanced practitioner, discover the positive effects of these ancient practices and find greater well-being and inner harmony.
Classes begin with centering and tuning into practice. Self-perception through the breath is in the foreground. This is followed by a warm-up phase, which allows the large muscle groups to bleed through, opening the shoulder and pelvic joints and allowing optimal energy flow. The sequence of postures corresponds to a logical structure that strengthens, dilates and opens our body and deepens the breath to achieve physical and mental well-being. The following positions are taught: Standing positions, arm arches, hip openers, reversing positions, back bends, twists and prevention. Depending on the focus, the positions are selected and systematically worked on the depth effect of the asanas. It is learned to develop power and center through the body in order to access our own resources and use them for us. Savasana, the deep relaxation after the Asana practice, contributes to this. Here, the learned is integrated and made available to the body in the form of life energy again.
The course is taught by Julia Göhre and Alin Schick.
This course can be supported by your health insurance.