I teach... Anusara Yoga.
I do yoga... because it can do everything and you don't have to do anything. It brings me into my strength and my joy.
I pay particular attention to... my breath, which connects everything so wonderfully. Body, mind and heart.
The song always gets me moving... oh many. Follow the sun by Xavier Rudd, but also Nothing Else by Angus & Julia Stone or the odd mantra.
Especially influenced me... my grandpa, my family and also my teachers Christina Lobe, Andrea Boni and Alin Schick.
The best place for me to practise yoga is... anywhere, at home, but also in nature.
A key moment for me was when I realized... that yoga is more than just movement. Yoga touches. It grounds us, connects us and lets us fly at the same time.
I would like to pass on to my course participants... that Yoga offers a space in which we can be - just as we are. A space in which we recognize that everything we need is already within us is. That we can trust ourselves and life, flow with it and allowed to grow.
I look forward to this every year... spring, when you can see, smell, taste and hear how life pulsates. Quietly at first and then louder and louder.
Julia is a mother, wife, sister and friend. Studied sports economics studied sports economics, supported various positions in the private sector and now works as a yoga teacher. She is a certified Anusara ® yoga teacher with further training in meditation, yin, hormone yoga and Teens Yoga. She teaches groups and individuals in courses, individual lessons or at events/retreats.
www.juliagoehre.com
