The intensive three-hour workshop will focus on muscle groups that are spirally connected to each other and among each other. Different movement sequences will be practiced on the chair, on the floor and in standing position. After each repetition of the exercises, it will go deeper into the spirals of the body, so that every movement starts from the spine and at the same time strength and rest are exercised.
Spiral Workshop | with Andrea Krohn
Price info Register
30 € / erm. 25 €