GYROKINESIS® is a holistic movement system developed by Juliu Horvath. The method trains strength, flexibility and coordination. The method of "rotational movements" is ideal as a health-orientated whole-body workout. The GYROKINESIS® method promotes the mobility of the spine and therefore the whole body. The intensive three-hour workshop, focussing on breathing, begins with self-massage exercises. This awakens the whole body and stimulates the energy channels. Simple breathing patterns are combined with movements. The workshop will focus on natural elements of spinal mobility and isolated exercises will be integrated into whole body exercises. All movements will flow smoothly into each other: practised on the chair, on the floor and standing.
Andrea Krohn is a Brazilian dancer and dance teacher. Questions of identity and the tension between individual and collective memory are part of her artistic and pedagogical endeavours. She has also been teaching GYROKINESIS® since 2009: her aim with this training is to convey the joy of movement.
