What is happening when I open the windows and doors inside of me to invite and explore the space in and around me? The workshop offers the possibilty to (re-) connect with yourself as well as with other people. Together we explore the basics of contact improvisation (how to get in contact, rolling point of contact, sharing of weight, listening, following - in duos, trios, as a group). Playing with time, space and dynamics - to lead in your own flow of dance.
We work with somatic practises and improvisational structures. Partnerwork, including touch, is optional. There is time for reflection and sharing. Everyone is welcome. Come as you are.