Summer Special: Strengthening Class

Workshop | with Sara Grenga  

22 Jul – 05 Aug 2021Bodyword and fitness

Sara‘s strengthening classes are designed to increase a general sense of control of the body. 

Inspired by a blend of power yoga and Pilates, sessions work on specific areas-core, glutes, legs, arms-as well as more comprehensive movement material that challenges the body as a whole. Accompanied by the wisdom of breath, let‘s go through a journey of gathering and deepening our deep mental and physical strength. 

Sara Grenga is currently in residency with the project "Too old for that s***", together with the choreografer Rachel Erdos. 

Please bring your own mat! The workshop will take place in Studiohaus. Places are limited. Online registration and payment required.

Price info



The workshop is part of the DiR - Dance in Residence programme.