Body-Mind Centering® - Serotonin!

How are the highly sensitive networks of the nervous and hormonal systems connected with each other? How do hormones affect the psyche?
With attention to your own body, thoughts and emotions, happiness hormones are stimulated. This reduces stress and promotes serenity. Exercise and exploring the body, especially the supporting energy of the hormonal system, boosts optimism, supports inner strength and releases inhibiting thoughts.
_____________

The workshop takes place online via Zoom. You can register here.